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4 causes to make use of bone conduction over open-ear headphones for operating

Key Takeaways

  • Bone conduction headphones are lighter than open-ear ones, making them extra comfy for lengthy runs.
  • They keep safe throughout runs, providing extra freedom of motion in comparison with open-ear headphones.
  • Bone conduction headphones require much less place adjustment and don’t add strain like open-ear headphones.



Though I like operating, getting on the market with none form of music or podcast will be brutal. For me, one of the best ways to churn out the miles is to zone out and deal with one thing apart from the drudgery of the run. Podcasts are sometimes my go-to, however despite the fact that I wish to hearken to one thing, I nonetheless want to remain alert to my environment for security and courtesy causes.

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Each bone conduction and open-ear headphones present higher situational consciousness since there’s nothing blocking your ear canal. In consequence, you’ll be able to nonetheless hear noise out of your environment whereas listening to your headphones.

A pair of Shokz bone conduction headphones sit in a hand above blurred out grass.


Bone conduction headphones work by sending vibrations alongside your cheekbones, permitting sound to bypass the eardrums and go on to the inside ear. Open-ear headphones, also referred to as air-conduction headphones, operate very similar to conventional earbuds (and the way we hear typically). In contrast to conventional earbuds, although, they sit exterior of your ear, utilizing the air to hold the sound waves to the eardrum.

Bose Open Ultra singular bud

Open-ear headphones are available in a couple of completely different types, both clipping onto your ear like a cuff or looping over the ear with an ear-hook design. Bone conduction headphones sometimes use a band that goes across the again of the top and ear hooks that sit on prime of the ears. Whereas every sort definitely has its benefits, and it actually comes down to private choice, I a lot choose to run in bone conduction headphones for a couple of key causes.


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I exclusively use bone conduction headphones for running. Here are 3 reasons why

Bone conduction has critical advantages for runners and cyclists.

1 Lighter design

Much less weight means much less noticeable

A black dog laying on fake turf has a pair of Shokz bone conduction headphones on her head.

At the beginning, bone conduction headphones, regardless of having the extra materials due to the band, are usually lighter than open-ear headphones. That is very true when in comparison with open-ear headphones that depend on the ear hook design. That hook fashion makes use of a counterweight on the again to maintain them in place, which may add a noticeable quantity of weight that sits proper behind the ear.

I am not a fan of heavy issues on my head (is anybody?), so I do not get pleasure from carrying headphones with any weight to them typically. However that is very true after I run. Working is tough sufficient, so I do not wish to add something that might trigger extra discomfort. Whereas I wish to be distracted by podcasts, I do not wish to be caught dwelling on how annoying one thing feels whereas I run.


The light-weight design of bone conduction headphones makes them rather more comfy to put on, particularly after I’m out for longer runs. At the very least with my Shokz OpenRun Pros, I do not even discover they’re on my head, which is strictly what I search for in operating headphones.

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These bone conduction headphones are an ideal selection for operating, biking and each time you might want to preserve an ear in your environment.

2 They keep put

Extra freedom of motion

A woman with a white running hat in front of a blurred out forest wearing Shokz Open Run Pro bone conduction headphones.

Whereas operating would not contain plenty of loopy motion, there’s some bouncing concerned.

On my ears, the hook-style open-ear headphones are likely to really feel like they’re precariously balanced there.


Plus, if I am path operating (which is frequent), I are likely to dodge, duck, dip, dive, and dodge round tree branches, which implies my head is shifting round. On my ears, the hook-style open-ear headphones are likely to really feel like they’re precariously balanced there. Whereas I have never had them fall off (but), they by no means really feel very safe. I discover myself interested by them your entire run, which is way from splendid.

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My Shokz bone conduction headphones, alternatively, really feel rather more safe. That safety is due to the band that goes across the again of my head in order that they don’t seem to be balanced on a single ear and nothing extra. They do not budge in any respect throughout runs, even path runs with numerous tree dodging. Which means I can deal with my run (or podcast) as a substitute of worrying about my headphones falling off.

3 Placement is much less vital

There’s far much less wiggling concerned

A woman stands in front of a road with forest behind it wearing the Soundcore AeroFit Open-Ear headphones.


Open-ear headphones ship sound waves by way of the air, which implies that placement relative to your ear canal is essential for sound high quality. If they don’t seem to be in the fitting place, that sound might should journey additional or get blocked by components of your ear, which may reduce the amount. For the reason that over-ear fashion of open-ear headphones are basically a balancing sport, it may be tough to get them in simply the fitting place. I find yourself wiggling them round fairly a bit, particularly after I first put them on, in order that I can really hear with out turning the amount approach up.

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There isn’t any place wiggling required with bone conduction headphones. Actually, that is not even attainable as a result of the band is pretty inflexible. They sit in a single place and cannot be adjusted some other approach. As soon as I get them on, I do know they are going to be in the fitting place and that it will not change throughout a run, so there’s far much less fuss.


4 No added strain

Nothing is clipped onSoundcore C30i next to Bose Ultra Open

The opposite fashion of open-ear headphones do not contain any balancing, however they do clip onto the facet of the ear. I have never used this fashion almost as a lot as others, however that is partly as a result of I do not benefit from the sensation, particularly for longer runs. They keep put fairly nicely, however the strain on my ears builds over time, and it is not very comfy.

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I do know some folks expertise discomfort with the vibrations needed for bone conduction, however I have never had any points with that. I a lot choose the minimalistic really feel of the bone conduction headphones to one thing that clips onto the facet of my ear. With bone conduction, there is not any added strain or weight in locations that are not used to having weight, which may sometimes trigger complications for me.

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